5 Easy, yet Effective Ab Exercises

Check out the video below which shows you 5 easy yet efficient abdominal exercises to train the core.

Here is How to Be Really Fit and Burn Belly Fat!

I've just found this video and this is a good example for how to combine bodyweight exercises and intensive cardio. People doing fighting sports  have great looking body and they are really fit. This is because they do body weight exercises combined with intensive cardio. I started to do similar workouts and I have great results! If you want to be fit and lean, you should start doing similar routines.

Tabata Interval Abdominal Training

Some simple, yet effective interval tabata ab exercises. They are not so hard, but trains abdominal muscles very efficiently.

Ab Workout Traning for Women

This video contains some really powerful ab exercises to train all parts of the midsection effectively. It contains bicycle, crunch, ab roller and crunches.

Fast Home Ab Workout Routine for Women

Don't you have time to go to the gym and train you abs? You can do a wide variety of exercises at home, too. You don't even need any equipment. Below is a great fast and effective abdominal workout to start with that contains the following exercises:

V Crunch - 30 secs / 15 sec rest
Leg Raises - 30 secs / 15 sec rest
Towel Sit Ups - 30 secs / 15 sec rest

Do 3-4 rounds and do this routine 3-4 times a week.

How To Burn Stomach Fat Fast After Pregnancy

For most of the mothers getting back their shape after pregnancy is really hard. Unfortunately, many of theme give up. if you want to get your tummy shape back you should do the following.

Do cardio at least 3-4 times week. Walk, run, do aerobics. This will burn the belly fat. Do cardio at least 30 seconds per session.
It is very important to eat healthy and avoid eating foods which are full of sugar. Your last meal should be 3 hours before you go to bed. There are some fat buning foods as well which help to get rid of that belly fat.
The last step is to do various abdominal exercises. Abs exercises will strengthen and tone ab muscles and helps to tighten the abdominal muscles. Do ab workouts about 3-4 times a week.

If you follow the tips above you will get your shape back and you will feel yourself better and you will be healthier.

Watch the video below for more tips and abdominal exercises which are great for mothers after pregnancy.






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Tips for Single-Leg Ab Training

Learn how to change your ab workouts by switching to one leg. Use one leg on Walkouts, Rollouts, Tucks, Crunches, and Atomic Push-ups.

Single-Leg Ab Training--Further Up Fitness

Get Flatter Stomach with Hula Hoop

Here is a great video which will show you how you can use the good old hula hoop to get flatter stomach.

http://www.youtube.com/watch?v=VReRmmscZEE