How to Measure Your Body Fat Percentage

If you want to get six pack abs the most important factor is the amount fat covering your tummy. If your body fat percentage is low, your abdominal muscles will be visible.

Generally, men should have about 8-10% body fat while women should have about 15-18% to have visible abs. You can read more about this here.

Anyway, here is an interesting chart about the optimal body fat percentages. 

But how you can measure your body fat percentage? The video below will show you that, you can find other methods under the video.



How to Measure Body Fat - Health.com

Whether your priority is looking good in a bathing suit or living to see 100, there's one piece of information that might stand in the way. Body composition, the measure of fat mass to lean tissue (including bone, muscle, ...

Bodybuilding.com - How To Measure Your Body Fat

Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!

Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.

Fat Burning Recipes - 10 Foods Which Support Fat Loss

Check the presentation below for 10 delicious recipes which help to burn fat and lose weight.

10 Healthy Food Recipes to Lose Weight - Burn Fat While Your Eat from Walter Forbes

Best Pink Kettlebells - Girly Weights on Best Price

Kettlebells are among the best tools to have efficient workouts. This simple fitness equipment helps not only to work you entire body, but even to build endurance and burn fat. It is great for both men and women.

Check the article below to learn why you need kettlebell trainings.

Top 10 Benefits of Kettlebell Training

I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!

But they are not the most beautiful piece of equipment I have to say. Most of them are boring black or gray. However, there are some which are made especially for you girls.  I have collected the best ones in the list below in various sizes. On top of that, most of them are on discounted price now!

Make your workouts more fun with these pink kettlebells. :)

Pink Kettkebells - List of the Best Rated Kettlebells for Girls

View more lists from Walter Forbes

What's the Best Cardio Machine To Lose Weight

There are so many machines and other equipment out there which are promoted as the best tools to to lose weight and burn fat. in my opinion the best three ones are the treadmill, the rower machine and stair climber. Watch the video below to see why.

Get the Best Cardio Machines on Great Price Here

  Amazon.com: Cardio Training - Exercise & Fitness: Sports & Outdoors: Treadmills, Exercise Bikes & More  

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Tree Running - Do this If You are Bored with Running

To tell the truth, I don't like running very much simple, because I find it boring even if I listen something during.I know running is one of the most important activities for health, but this is how I feel.

Fortunately, I have just found a great video called TreeRunner which inspired me very much. This guy uses the trees to make his running more funny and adventurous.

I haven't had time to try this sort of workout, but I'm going to. Watch the video below, it is worth.



Here is the book I recommend about running.
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program (Revised Edition)

How to Get Shakira Abs - Her Diet & Ab Workout

There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.

What sorts of abdominal exercises she does? Watch the video below.

The Shakira Ab Workout

And of course she follows a proper diet, the video below what is her diet about.

New Shakira Meal Plan To Lose Weight

Would you like to know how you can get abs like Shakira has? Then, here are 2 great books which include everything you need to know.

The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month
The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly



For more Shakira fitness secrets check out these posts as well.

Anna Kaiser on Shakira's Abs Workout Routine - Shape Magazine

As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...

Shakira Workout: Sexy Moves Straight From Her Trainer | Pop ...

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...