Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.