Bench pressing is among the most important compound exercises which works the entire upper body very efficiently.
If you do this exercises, it is natural that you want to increase the amount of weights you can press out. However, many of us stuck at one point and we cannot increase the amount of weights. Fortunately, there are several methods you can do in order to go on.
In this list, I have collected the best articles, videos and others about how you can increase your bench press quickly and drastically. Follow the guidelines and you will see the results!
Lower back pain is among the most common illnesses. In addition, no matter what sorts of workout or sport you do strong lower back is crucial.
There are several exercises which can help a lot to get rid of lower back pain and strengthen this muscle group. By doing lower back workouts regularly you can prevent injuries and reduce the pain.
There are a lot of instructions, workout video and tips on the web. I spent some time and gathered the best ones (I'll include more). If you think this list is helpful, please, share with others.
There are so many fitness equipment which we use for cardio. But do you know which are the best ones to lose weight and burn fat? These are the treadmill, rowing machine and stair climber. Do you want to know why these are the best ones. Watch the video below about which are the best cardio equipment for losing weight.
Though there is no magic pill that we can take to lose the extra weight overnight, there is an effective fat loss method that will keep burning fat up to 48 hours after a workout, and it's called High Intensity Interval Training or HIIT for short.
They found that the cardio group, who mainly worked out on treadmills or elliptical machines, lost an equal amount of weight and fat as the cardio-plus-weights group, despite the shorter workout time.
A stability ball seems to be simple equipment, but it is a very useful tool to work your entire body. We can use it for several workouts such as yoga, pilates, body weight trainings and even for weight workouts.
Personally, I use it for my ab workouts since it makes the common exercises such as crunches more effective. Recently, I started to use it for my body weight workouts to improve common exercises such as push ups. For me the next step is going to be using my fitness ball with weight workouts.
What are the benefits of using an exercise ball?
It helps to improve your flexibility.
It strengthen the core muscles very efficiently since we have to keep the balance.
There a lot of fitness ball exercises which help to develop you balance and posture.
We can use it in several ways to improve our workouts.
It is great for rehab and curing injuries.
Plus, it is cheap.
It is not hard to find a stability ball workout on the web, but there are some very useful books on this topic which provide all the information, exercises and other tips you must know. I have gathered the best books available today which are really inexpensive. Check out the list below.
If you want to get flatter stomach or build six pack abs, the most important thing you must do is eating properly. You may have already heard hundreds of times that "Abs are made in the kitchen!" This is an over-used statement, but it is absolutely true.
In order to have visible abs, you should get rid of the fat covering your stomach first. This can be done by following a healthy diet and doing cardio exercises. Do not think just because you do hundreds of crunches you will be able to build six pack.
Fortunately, there are several foods which help to burn belly fat. That means if you include these drinks and foods in your diet, you can lose weight and burn body fat.
There are many suggestions on the web about how to lose belly fat, but if you need a complete guide, then I recommend getting this book for some bucks since it covers everything you need to know.
There is no question that drinking juices can help you to be healthier, but by drinking the right type of juices you can enjoy more benefits. Do you know that consuming juices even helps to be more ripped?
Inflammation is a huge problem these days but by taking in juices you can get rid of it. Anyway, inflammation also makes us bigger and bigger.
Inflammation ( Latin, , "I ignite, set alight") is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. The classical signs of acute inflammation are pain, heat, redness, swelling, and loss of function.
The video below is about what are the advantages of juicing and what sorts of juices you need to drink in order to get the results you want. The video is presented by Mike Chang and Drew Canole who was able to go from 20% to 7% body fat in 90 days by consuming juices.
Seafood is very healthy food with full of protein and other useful components such as omega-3 which has several health benefits. Unfortunately, since the oceans are polluted some seafood is full of dangerous chemicals, mainly metals, for example mercury.
What do you need to do to pick the right seafood? Check the great infographic below.
Jennifer Aniston is one of my favorite actresses since the Friends series. Although, she is over 40 now she's got perfect body. She does various fitness trainings especially yoga and pilates to keep her great shape.
Have you ever seen her ab? That looks perfect, too! Do you want to know how she works her abs?
Then, here are the workouts she does. Unfortunately, the ab workouts aren't presented by her, but these are pretty good workout routines you can do at home to work your entire core.
There are a lot of various fitness equipment out there which are promoted as the best tools to build flatter stomach or even six pack abs. The problem is that most of these things are not as good as they are promoted.
One of the oldest equipment for abdominal workouts is the good, old sit up bench. There are several types of sit up benches from simpler ones to more complex which provide more features.
The video below will reveal to you if it is worth to invest into an ab bench or not. Watch and you will find the answer :)
Pilates is getting more and more popular nowadays. It helps to work the entire body, but there are several pilates movements which are especially good for strengthening and toning the entire core.
To tell the truth, I'm rather new to pilates and I have done only some ab workouts, but I'm suprised how tough and effective these sorts of movements are. Mainly, I do bodyweight abdominal exercises, but sometimes I do pilates ab workout to give some change to my routine. If you want to give some extra boost to your abs workout try the workout below.
If you are searching for more effecint ab workouts, tons of tips to get six pack abs and be fit, follow us on the following sites.
This 5 minute workout consists of some of the more basic (but still SUPER beneficial) Pilates exercises to give a fantastic ab workout that will hit all areas of your core; upper abs, lower abs, obliques, and lower back.
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of.
What is the best thing about a Pilates workout? It's the time when you get to be yourself and focus on yourself. In a modern world setting time aside to do something nice for yourself is often considered a luxury but it's a vital luxury that we can ...
