Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.

Fat Burning Recipes - 10 Foods Which Support Fat Loss

Check the presentation below for 10 delicious recipes which help to burn fat and lose weight.

10 Healthy Food Recipes to Lose Weight - Burn Fat While Your Eat from Walter Forbes

Best Pink Kettlebells - Girly Weights on Best Price

Kettlebells are among the best tools to have efficient workouts. This simple fitness equipment helps not only to work you entire body, but even to build endurance and burn fat. It is great for both men and women.

Check the article below to learn why you need kettlebell trainings.

Top 10 Benefits of Kettlebell Training

I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!

But they are not the most beautiful piece of equipment I have to say. Most of them are boring black or gray. However, there are some which are made especially for you girls.  I have collected the best ones in the list below in various sizes. On top of that, most of them are on discounted price now!

Make your workouts more fun with these pink kettlebells. :)

Pink Kettkebells - List of the Best Rated Kettlebells for Girls

View more lists from Walter Forbes

What's the Best Cardio Machine To Lose Weight

There are so many machines and other equipment out there which are promoted as the best tools to to lose weight and burn fat. in my opinion the best three ones are the treadmill, the rower machine and stair climber. Watch the video below to see why.

Get the Best Cardio Machines on Great Price Here

  Amazon.com: Cardio Training - Exercise & Fitness: Sports & Outdoors: Treadmills, Exercise Bikes & More  

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