How to Measure Your Body Fat Percentage

If you want to get six pack abs the most important factor is the amount fat covering your tummy. If your body fat percentage is low, your abdominal muscles will be visible.

Generally, men should have about 8-10% body fat while women should have about 15-18% to have visible abs. You can read more about this here.

Anyway, here is an interesting chart about the optimal body fat percentages. 

But how you can measure your body fat percentage? The video below will show you that, you can find other methods under the video.



How to Measure Body Fat - Health.com

Whether your priority is looking good in a bathing suit or living to see 100, there's one piece of information that might stand in the way. Body composition, the measure of fat mass to lean tissue (including bone, muscle, ...

Bodybuilding.com - How To Measure Your Body Fat

Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!

Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.

Fat Burning Recipes - 10 Foods Which Support Fat Loss

Check the presentation below for 10 delicious recipes which help to burn fat and lose weight.

10 Healthy Food Recipes to Lose Weight - Burn Fat While Your Eat from Walter Forbes

Best Pink Kettlebells - Girly Weights on Best Price

Kettlebells are among the best tools to have efficient workouts. This simple fitness equipment helps not only to work you entire body, but even to build endurance and burn fat. It is great for both men and women.

Check the article below to learn why you need kettlebell trainings.

Top 10 Benefits of Kettlebell Training

I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!

But they are not the most beautiful piece of equipment I have to say. Most of them are boring black or gray. However, there are some which are made especially for you girls.  I have collected the best ones in the list below in various sizes. On top of that, most of them are on discounted price now!

Make your workouts more fun with these pink kettlebells. :)

Pink Kettkebells - List of the Best Rated Kettlebells for Girls

View more lists from Walter Forbes

What's the Best Cardio Machine To Lose Weight

There are so many machines and other equipment out there which are promoted as the best tools to to lose weight and burn fat. in my opinion the best three ones are the treadmill, the rower machine and stair climber. Watch the video below to see why.

Get the Best Cardio Machines on Great Price Here

  Amazon.com: Cardio Training - Exercise & Fitness: Sports & Outdoors: Treadmills, Exercise Bikes & More  

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The Best Cardio Machine Workout

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Despite the huge variety of machines at the gym, almost everyone has a go-to favorite for their cardio workout. Maybe it's the treadmill, so you can clock a three-mile run without venturing ...

The Best Cardio Exercises for Bad Knees

Your arms are simply hooks and all the power is generated by hip extension. DO NOT SQUAT DOWN, it's bad form and you will get injured.

Tree Running - Do this If You are Bored with Running

To tell the truth, I don't like running very much simple, because I find it boring even if I listen something during.I know running is one of the most important activities for health, but this is how I feel.

Fortunately, I have just found a great video called TreeRunner which inspired me very much. This guy uses the trees to make his running more funny and adventurous.

I haven't had time to try this sort of workout, but I'm going to. Watch the video below, it is worth.



Here is the book I recommend about running.
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program (Revised Edition)

How to Get Shakira Abs - Her Diet & Ab Workout

There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.

What sorts of abdominal exercises she does? Watch the video below.

The Shakira Ab Workout

And of course she follows a proper diet, the video below what is her diet about.

New Shakira Meal Plan To Lose Weight

Would you like to know how you can get abs like Shakira has? Then, here are 2 great books which include everything you need to know.

The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month
The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly



For more Shakira fitness secrets check out these posts as well.

Anna Kaiser on Shakira's Abs Workout Routine - Shape Magazine

As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...

Shakira Workout: Sexy Moves Straight From Her Trainer | Pop ...

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...

Why You Should Get an Ab Wheel Now

Ab wheels or so called rollers are simple, yet efficient fitness equipment to work abdominal muscles, better to say the entire core.
The simple roll in roll out motions work the muscles very efficiently. Once because we have to use our body weight, in addition the muscles are worked continuously.

On top of that, an ab wheel does not cost too much, it is portable and it is a great for home ab workouts.

You can read more about the benefits of using an ab roller in the article below.

Spin the Ab Wheel for a Rock Hard Core

This four-step progression will shred your abs into shape. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded, six-pack abs.

Haven't you got an ab roller yet? Then, check out the presentation below which is the review of the best 5 ab wheels available today.

Best 5 Ab Wheels - Review of Top Ab Rollers from Walter Forbes

Finally here is a video about how to use this fitness equipment efficiently.

Best Belly Fat Burning Foods

Do you know that there are several foods and drinks which can help you to lose belly fat. If you consume these sorts of things, follow a healthy diet and have proper trainings, you can get rid of that stubborn belly fat faster than you think.

In the following list you can find the best belly fat burning foods.

Best Foods to Burn Belly Fat - The Ultimate List

View more lists from Walter Forbes

10 Minute Cardio Dance Ab Workout

I like trying out new ways to train my body and that is how I stumbled upon this video which is a 10 minute cardio dance ab routine. This routine is pretty intensive, but that is what we need. It helps to work the entire core, plus it helps to burn fat. Really good one!

You can check out similar cardio abdominal workouts here. 

Recommended DVD

Lose Weight and Fat Based on Your Body Type

Which are the Best Abs Exercise Equipment

There are so many machines and other equipment out there which are said to best to flatten tummy or build six packs abs. Unfortunately, most of these tools are not as efficient as they are promoted. Some of them are even good for nothing.

Anyway, you have to understand that if you want to get lean midsection you should concentrate on your diet fist, and do cardio trainings in order to burn calories and with that fat.

In addition ,there is no need to use any abs exercise equipment since there are many body weight abdominal exercises which are efficient to work and tone your stomach.

On the other hand, there are some fitness equipment for abs which can help a lot. I mean, if you use them you will need to do less reps and sets in order to get the same results as if you do body weight abdominal exercises.

So, if you have some extra money you can spend, there is some equipment which is absolutely worth to buy.

Below I you can find my list of the best fitness equipment for ab workouts.

Best Exercise Equipment for Abs

View more lists from Walter Forbes

Why You Cannot Lose Weight Presentation

Losing weight for most of the people is not easy. There can be a lot of reasons. This presentation will reveal which can be these.

Why You Cannot Lose Weight and Build Lean Muscle from Walter Forbes

What are the Benefits of Green Tea

Green tea is among the healthiest herbs. It has several positive effects on health and it even helps to burn fat. Check the presentation below to learn why you should drink green tea.

10 Amazing Benefits of Green Tea 

The Only Increase Bench Press Resources You Will Ever Need

Bench pressing is among the most important compound exercises which works the entire upper body very efficiently.

If you do this exercises, it is natural that you want to increase the amount of weights you can press out. However, many of us stuck at one point and we cannot increase the amount of weights. Fortunately, there are several methods you can do in order to go on.

In this list, I have collected the best articles, videos and others about how you can increase your bench press quickly and drastically. Follow the guidelines and you will see the results!

How to Increase Bench Press - Best Tutorials & Tips List

View more lists from Walter Forbes

Lower Back Exercises & Workouts for Strengthening and Getting Rid of Pain

Lower back pain is among the most common illnesses. In addition, no matter what sorts of workout or sport you do strong lower back is crucial.

There are several exercises which can help a lot to get rid of lower back pain and strengthen this muscle group. By doing lower back workouts regularly you can prevent injuries and reduce the pain.

There are a lot of instructions, workout video and tips on the web. I spent some time and gathered the best ones (I'll include more). If you think this list is helpful, please, share with others.

List of the Best Lower Back Exercises & Workouts

View more lists from Walter Forbes

What's the Best Cardio Machine to Lose Weight

There are so many fitness equipment which we use for cardio. But do you know which are the best ones to lose weight and burn fat? These are the treadmill, rowing machine and stair climber. Do you want to know why these are the best ones. Watch the video below about which are the best cardio equipment for losing weight.

Useful Related Posts

6 Ways High Intensity Interval Training (HIIT) Can Boost Weight Loss

Though there is no magic pill that we can take to lose the extra weight overnight, there is an effective fat loss method that will keep burning fat up to 48 hours after a workout, and it's called High Intensity Interval Training or HIIT for short.

Is Cardio or Strength Training Better for Weight Loss?

They found that the cardio group, who mainly worked out on treadmills or elliptical machines, lost an equal amount of weight and fat as the cardio-plus-weights group, despite the shorter workout time.

Elliptical Machine for Weight Loss

It is a safe and effective tool for maximizing weight loss and improving overall health. An Elliptical Machine gives you a Cardio Workout.

What Cardio Machines Are Best for Bad Knees?

Are you struggling to finish your workouts and overcome knee pain? Exercising can be a real challenge for people with bad knees.

Working Out with Stability Ball - The Best Books You Must Read

A stability ball seems to be simple equipment, but it is a very useful tool to work your entire body. We can use it for several workouts such as yoga, pilates, body weight trainings and even for weight workouts.

Personally, I use it for my ab workouts since it makes the common exercises such as crunches more effective. Recently, I started to use it for my body weight workouts to improve common exercises such as push ups. For me the next step is going to be using my fitness ball with weight workouts.

What are the benefits of using  an exercise ball?

• It helps to improve your flexibility.
• It strengthen the core muscles very efficiently since we have to keep the balance.
• There a lot of fitness ball exercises which help to develop you balance and posture.
• We can use it in several ways to improve our workouts. 
• It is great for rehab and curing injuries. 
• Plus, it is cheap. 

It is not hard to find a stability ball workout on the web, but there are some very useful books on this topic which provide all the information, exercises and other tips you must know. I have gathered the best books available today which are really inexpensive. Check out the list below. 

How To Use Stability Ball for Effective Workouts - Best 10 Books

View more lists from Walter Forbes

Best Foods to Get Rid of Belly Fat

If you want to get flatter stomach or build six pack abs, the most important thing you must do is eating properly. You may have already heard hundreds of times that "Abs are made in the kitchen!" This is an over-used statement, but it is absolutely true.

In order to have visible abs, you should get rid of the fat covering your stomach first. This can be done by following a healthy diet and doing cardio exercises. Do not think just because you do hundreds of crunches you will be able to build six pack.

Fortunately, there are several foods which help to burn belly fat. That means if you include these drinks and foods in your diet, you can lose weight and burn body fat.

Watch the video below about the best foods which help to get rid of belly fat. These are foods which help to boost your metabolism.

Post by How to Get Flat Stomach & Six Pack Abs.

There are many suggestions on the web about how to lose belly fat, but if you need a complete guide, then I recommend getting this book for some bucks since it covers everything you need to know.

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

How to Get Ripped by Juicing

There is no question that drinking juices can help you to be healthier, but by drinking the right type of juices you can enjoy more benefits. Do you know that consuming juices even helps to be more ripped?

Inflammation is a huge problem these days but by taking in juices you can get rid of it. Anyway, inflammation also makes us bigger and bigger.

Inflammation - Wikipedia

Inflammation ( Latin, , "I ignite, set alight") is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. The classical signs of acute inflammation are pain, heat, redness, swelling, and loss of function.

The video below is about what are the advantages of juicing and what sorts of juices you need to drink in order to get the results you want. The video is presented by Mike Chang and Drew Canole who was able to go from 20% to 7% body fat in 90 days by consuming juices.

Besides juicing there are several other things you can do to build lean muscles which is mainly depends on the proper nutrition. I suggest you checking out this video about how to build lean muscles.

OK, so here is the video about how juicing can help you.




Finally, here is the best book I found on Amazon about how to make healthy juices. This book comes with hundreds of healthy juice recipes and other useful tips.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing