Cardio Dance Workout Routine for Abs

If you don't like doing the typical abdominal exercises, there are many other ways to train and tone our abs. the video below is a good example. it contains various movements which train abs  very efficiently. At the same time this routine helps to burn belly fat as well.

If you are searching for something new to get flat stomach this video is for you.

What kind of Ab Machines are there?

There are so many kinds of abdominal machines available today. A new one is coming out every month telling it will make us attractive flat stomach in no time. Of course, most of these abs equipment are useless or at east not as effective as they are promoted.

Watch the video below to see which are the most efficient ab machines.

Unusual Abdominal Exercies for Obliques

To tell the truth, my weakest points of my abs is my obliques. I do various exercises to strengthen and tone these muscles, but I always like trying new exercises out. I have just found a good video which contains some ideas n how to train obliques better using weights. I've tried these ab workouts and they are really efficient.

Best Roman Chairs Based on Customer Reviews

Review of the best 5 Roman chairs based on customer reviews. Hyperextension benches are the best equipments to strengthen the lower back muscles and these Roman chairs can be used for abdominal trainings as well.

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters

http://www.menshealth.com/weight-loss/smash-fat-faster

#1 "Ab Exercise" To Improve Core Stability

This is what I consider to be one of the #1 ab exercise to improve core stability for athletes. There are what we call, "side planks".

http://www.youtube.com/watch?v=857h_VpEJ0w

Abdominal Exercises with Cable Machine

A cable crossover machine is a great equipment to strengthen all the main muscle groups. It is also good for abdominal training. There are many abs exercises we can do to stimulate abdominal muscles with it. Below I have collected some ab workouts you can do with a cable crossover machine.

Ab and Oblique 4 Exercise Set On Cable Crossover

Ab and Oblique 4 Exercise Set On Cable Crossover @ Fitworks Academy The Ab and Oblique 4 Exercise Set combines 4 different exercises (with 2 exercises showing two options) on the cable cross over machine and will ...

CABLE MACHINE TORSO CORE TWIST ROCK SOLID ABS!!!!

A Great exercise for working those Obliques, mid abs, and lower back. This Torso Twist Rotation is a great core exercise. You obviously need a cable machine ...

If you want to buy a cable crossover machine I suggest the one below.

Great Home Abdominal Workout for Women with 20 Ab Exercises

I've just found this really good abdominal workout which contain some of the best abdominal exercises. This routine will help to strengthen the entire core effectively. It is just 10 minutes long. Do it 4 times a week and you will see good results.

Here are your 20 ab moves:
1. Cross Crunch
2. Bridge Crunch
3. Iso Bike
4. Speed Bike
5. Gold Gate
6. Side Arm "O" Crunch
7. Switch Side
8. Hip Lift Kick.
9. Switch SIdes
10. Plank "O" Crunch
11. 3-Point Plank Crunch
12. Switch Sides
13. Lolasana
14. The Dawn
15. Mountain Climber
16. Superman Crunch
17. Tick-tock Lift
18. Peek-a-boo
19. Scissor Crunch
20. Scissor Lift

Victoria's Secret Ab Workout

This home ab workout contains some pretty good abdominal exercises different from the usual ones. It contains some plank variations with small weights, vertical abdominal workouts etc. Basically, it helps to train all parts of the body effectively.

Easy Home Ab Workout without Equipment

You do not need any equipment if you want to get flat stomach. There are many body weight exercises you can do at home which really strengthen and tone the abs.

Check the video below to see a great home ab workout routine which really trains all parts of the midsection effectively.

Best Foods which Help to Burn Belly Fat

Would you like to get rid of that belly fat faster? Besides cardio and abdominal exercises you can eat some foods which really helps. Within this posts I have collected the best foods you can eat which can help to reduce stomach fat.

Best 8 Foods to Reduce Stomach Fat 

Doing abdominal workouts is just one part to have flat abs. Another crucial thing is what you eat. Learn about the best foods that help lose belly fat.

6 Foods That Kill Your Belly Fat Without Exercising

Fortunately, for that you no need to do a lot of adjustment in your lifestyle; many specific foods are available which helps to burn your belly fat. Incorporating the given below foods on your diet help to reduce the abdominal fat ...

7 Surprising Foods That Kill Belly Fat

Losing weight can be a challenge, but with the right diet and exercise you can lose weight naturally and easily. But first, what's important to understand is that there are certain types of foods that cause fat around the belly, and ...

Best Foods to Burn Belly Fat -- 5 Foods that Burn Belly Fat






Belly Fat Foods - Belly Fat Burning Foods - Foods That Burn Belly Fat





And at last here is a video to learn which are those foods you should never eat if you want to have flat stomach.

5 Foods To NEVER Eat

Ab Workout Routine for Runners

This is a simple, yet effective abdominal workout with various types of crunches. This routine is suggested by Carrie Tollefson.

5 Foods That Lead to Inflammation

How your diet may be putting you on the fast track to disease

http://www.menshealth.com/health/5-foods-lead-inflammation

5 Easy, yet Effective Ab Exercises

Check out the video below which shows you 5 easy yet efficient abdominal exercises to train the core.

Here is How to Be Really Fit and Burn Belly Fat!

I've just found this video and this is a good example for how to combine bodyweight exercises and intensive cardio. People doing fighting sports  have great looking body and they are really fit. This is because they do body weight exercises combined with intensive cardio. I started to do similar workouts and I have great results! If you want to be fit and lean, you should start doing similar routines.

Tabata Interval Abdominal Training

Some simple, yet effective interval tabata ab exercises. They are not so hard, but trains abdominal muscles very efficiently.

Ab Workout Traning for Women

This video contains some really powerful ab exercises to train all parts of the midsection effectively. It contains bicycle, crunch, ab roller and crunches.

Fast Home Ab Workout Routine for Women

Don't you have time to go to the gym and train you abs? You can do a wide variety of exercises at home, too. You don't even need any equipment. Below is a great fast and effective abdominal workout to start with that contains the following exercises:

V Crunch - 30 secs / 15 sec rest
Leg Raises - 30 secs / 15 sec rest
Towel Sit Ups - 30 secs / 15 sec rest

Do 3-4 rounds and do this routine 3-4 times a week.

How To Burn Stomach Fat Fast After Pregnancy

For most of the mothers getting back their shape after pregnancy is really hard. Unfortunately, many of theme give up. if you want to get your tummy shape back you should do the following.

Do cardio at least 3-4 times week. Walk, run, do aerobics. This will burn the belly fat. Do cardio at least 30 seconds per session.
It is very important to eat healthy and avoid eating foods which are full of sugar. Your last meal should be 3 hours before you go to bed. There are some fat buning foods as well which help to get rid of that belly fat.
The last step is to do various abdominal exercises. Abs exercises will strengthen and tone ab muscles and helps to tighten the abdominal muscles. Do ab workouts about 3-4 times a week.

If you follow the tips above you will get your shape back and you will feel yourself better and you will be healthier.

Watch the video below for more tips and abdominal exercises which are great for mothers after pregnancy.






More articles you may find useful

Simple ways to lose belly fat after pregnancy

Want to cut belly fat post-pregnancy? Choose fresh food over refrigerated one, don't consume the same kind of dish everyday and chew well, says an expert.

8 things nobody tells you about your post-baby body

The pregnancy pooch and stretched out skin are common, but about 50 percent of women have a medical condition called diastasis recti, which causes the abdominal musc ...

Tips for Single-Leg Ab Training

Learn how to change your ab workouts by switching to one leg. Use one leg on Walkouts, Rollouts, Tucks, Crunches, and Atomic Push-ups.

Single-Leg Ab Training--Further Up Fitness

Get Flatter Stomach with Hula Hoop

Here is a great video which will show you how you can use the good old hula hoop to get flatter stomach.

http://www.youtube.com/watch?v=VReRmmscZEE