This is what I consider to be one of the #1 ab exercise to improve core stability for athletes. There are what we call, "side planks".
http://www.youtube.com/watch?v=857h_VpEJ0wThis is what I consider to be one of the #1 ab exercise to improve core stability for athletes. There are what we call, "side planks".
http://www.youtube.com/watch?v=857h_VpEJ0w
No comments:
Post a Comment