Best Fitness and Health Motivational Quotes

Best Fitness & Health Motivation Quotes from Walter Forbes

Arnold Schwarzenegger's Ab Workout Routine

Arnold Schwarzenegger is one of the biggest icons and now you can find out how he worked his abs. I have found a video about what sorts of abdominal exercises he did and another one which will show you how to do these exercises properly. The funny thing is that he did pretty common moves, mainly crunches and some variations.

Here is my favorite quotation from him.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

If you are searching for a lot of various ab workouts click one the following link - http://abmachinesguide.com/workouts/

So here are the abs exercises Arnold Schwarzenegger did.



And here is how to do these movements properly.


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For more 10 minutes ab workouts check out this post - http://abmachinesguide.com/10-minute-ab-workout-collection/

Fitness trainer Rebecca-Louise shows you a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes.

#abs #abworkout #abexercises 

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In this ab workout routine there are several very efficient exercises for lower and upper abs and for obliques. Do this abdominal routine 4-5 times a week have a good diet and you will have flatter stomach sooner than you think.

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There is no question that Bruce Lee is among the most popular icons. He was extremely strong, lean and fast making him one of the best athletes in 20 century. We can learn a lot form him how to workout, what to do and eat in order to achieve such perfect body. Check out the video below to learn the 5 main principles of the workout of Bruce Lee.

For more great workouts and tips click here.

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Are you searching for abdominal exercises and ab workout routines? Then, you should checkout the Pinterest board below. You can find various core trainings as well as several tips on how to flatten you stomach and build six pack abs. You can find nearly 300 useful pictures! If you like it, please, follow us.

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