Squats is among the most important compound exercises. It works not only your legs ű, but several other muscles as well. In addition, it is a must-to-do exercies if you want to lose weight and burn body fat.
It even helps a lot to get rid of belly fat and strengthen your entire core. (you can read more about compound exercies which burn belly fat very efficiently here - abmachinesguide.com/what-are-the-best-exercises-to-burn-belly-fat/ )
On top of that, there are several variations which work muscles from a diffrent angle. Below you can check out 35 variations.
You can read more about the benefits of squats here.
20 Benefits Of Squats - SpotMeBro.com
Call it bro science or real science; there is some real merit to go along with the notion that squatting in its infamous and various forms is of huge benefit. Back squats, front squats, box squats, Bulgarian split squats, Jefferson ...