Sunday, August 24, 2014
If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.
In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.
Tuesday, August 12, 2014
Check the presentation below for 10 delicious recipes which help to burn fat and lose weight.
Friday, August 8, 2014
Check the article below to learn why you need kettlebell trainings.
Top 10 Benefits of Kettlebell Training
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!But they are not the most beautiful piece of equipment I have to say. Most of them are boring black or gray. However, there are some which are made especially for you girls. I have collected the best ones in the list below in various sizes. On top of that, most of them are on discounted price now!
Make your workouts more fun with these pink kettlebells. :)
There are so many machines and other equipment out there which are promoted as the best tools to to lose weight and burn fat. in my opinion the best three ones are the treadmill, the rower machine and stair climber. Watch the video below to see why.
Get the Best Cardio Machines on Great Price HereAmazon.com: Cardio Training - Exercise & Fitness: Sports & Outdoors: Treadmills, Exercise Bikes & More
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Your arms are simply hooks and all the power is generated by hip extension. DO NOT SQUAT DOWN, it's bad form and you will get injured.