Thursday, July 31, 2014

Tree Running - Do this If You are Bored with Running

To tell the truth, I don't like running very much simple, because I find it boring even if I listen something during.I know running is one of the most important activities for health, but this is how I feel.

Fortunately, I have just found a great video called TreeRunner which inspired me very much. This guy uses the trees to make his running more funny and adventurous.

I haven't had time to try this sort of workout, but I'm going to. Watch the video below, it is worth.

Here is the book I recommend about running.
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program (Revised Edition)

Wednesday, July 16, 2014

How to Get Shakira Abs - Her Diet & Ab Workout

There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.

What sorts of abdominal exercises she does? Watch the video below.

The Shakira Ab Workout

And of course she follows a proper diet, the video below what is her diet about.

New Shakira Meal Plan To Lose Weight

Would you like to know how you can get abs like Shakira has? Then, here are 2 great books which include everything you need to know.

The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month
The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly

For more Shakira fitness secrets check out these posts as well.

Anna Kaiser on Shakira's Abs Workout Routine - Shape Magazine
As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...
Shakira Workout: Sexy Moves Straight From Her Trainer | Pop ...
The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...

Tuesday, July 15, 2014

Why You Should Get an Ab Wheel Now

Ab wheels or so called rollers are simple, yet efficient fitness equipment to work abdominal muscles, better to say the entire core.
The simple roll in roll out motions work the muscles very efficiently. Once because we have to use our body weight, in addition the muscles are worked continuously.

On top of that, an ab wheel does not cost too much, it is portable and it is a great for home ab workouts.

You can read more about the benefits of using an ab roller in the article below.

Spin the Ab Wheel for a Rock Hard Core
This four-step progression will shred your abs into shape. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded, six-pack abs.
Haven't you got an ab roller yet? Then, check out the presentation below which is the review of the best 5 ab wheels available today.

Finally here is a video about how to use this fitness equipment efficiently.

Wednesday, July 9, 2014

Best Belly Fat Burning Foods

Do you know that there are several foods and drinks which can help you to lose belly fat. If you consume these sorts of things, follow a healthy diet and have proper trainings, you can get rid of that stubborn belly fat faster than you think.

In the following list you can find the best belly fat burning foods.