Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.

How to Get Shakira Abs - Her Diet & Ab Workout

There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.

What sorts of abdominal exercises she does? Watch the video below.

The Shakira Ab Workout

And of course she follows a proper diet, the video below what is her diet about.

New Shakira Meal Plan To Lose Weight

Would you like to know how you can get abs like Shakira has? Then, here are 2 great books which include everything you need to know.

The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month
The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly



For more Shakira fitness secrets check out these posts as well.

Anna Kaiser on Shakira's Abs Workout Routine - Shape Magazine

As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...

Shakira Workout: Sexy Moves Straight From Her Trainer | Pop ...

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...

Why You Should Get an Ab Wheel Now

Ab wheels or so called rollers are simple, yet efficient fitness equipment to work abdominal muscles, better to say the entire core.
The simple roll in roll out motions work the muscles very efficiently. Once because we have to use our body weight, in addition the muscles are worked continuously.

On top of that, an ab wheel does not cost too much, it is portable and it is a great for home ab workouts.

You can read more about the benefits of using an ab roller in the article below.

Spin the Ab Wheel for a Rock Hard Core

This four-step progression will shred your abs into shape. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded, six-pack abs.

Haven't you got an ab roller yet? Then, check out the presentation below which is the review of the best 5 ab wheels available today.

Best 5 Ab Wheels - Review of Top Ab Rollers from Walter Forbes

Finally here is a video about how to use this fitness equipment efficiently.

Which are the Best Equipment for Ab Workouts

There are so many fitness equipment out there which are promoted building you six pack abs in no time. Unfortunately, most of these ab machines and equipment are not so good as they are promoted.
In the presentation below you can find information about the best machines and equipment which can actually help to flatten your stomach.

Best Ab Machines and Equipment for Efficient Abs Workout

Ab vs Core Training/Workout - What is the Difference?

If you are interested in fitness you can hear many times the core and ab workout phrases. But what is the difference between them? The answer is simple. Ab workout is just for training the biggest abdominal muscles such as the rectus abdominis which is responsible for six pack abs.

While core workout means we train many other muscle groups such as the lower back, internal and external obliques, transversus abdominis etc. So a core workout is more comles.

Watch the video below for more info.