Thursday, June 26, 2014

10 Minute Cardio Dance Ab Workout

I like trying out new ways to train my body and that is how I stumbled upon this video which is a 10 minute cardio dance ab routine. This routine is pretty intensive, but that is what we need. It helps to work the entire core, plus it helps to burn fat. Really good one!

You can check out similar cardio abdominal workouts here. 

Recommended DVD


Thursday, June 19, 2014

Which are the Best Abs Exercise Equipment

There are so many machines and other equipment out there which are said to best to flatten tummy or build six packs abs. Unfortunately, most of these tools are not as efficient as they are promoted. Some of them are even good for nothing.

Anyway, you have to understand that if you want to get lean midsection you should concentrate on your diet fist, and do cardio trainings in order to burn calories and with that fat.

In addition ,there is no need to use any abs exercise equipment since there are many body weight abdominal exercises which are efficient to work and tone your stomach.

On the other hand, there are some fitness equipment for abs which can help a lot. I mean, if you use them you will need to do less reps and sets in order to get the same results as if you do body weight abdominal exercises.

So, if you have some extra money you can spend, there is some equipment which is absolutely worth to buy.

Below I you can find my list of the best fitness equipment for ab workouts.

Wednesday, June 18, 2014

Tuesday, June 10, 2014

What are the Benefits of Green Tea

Green tea is among the healthiest herbs. It has several positive effects on health and it even helps to burn fat. Check the presentation below to learn why you should drink green tea.