Wednesday, September 3, 2014

How to Measure Your Body Fat Percentage

If you want to get six pack abs the most important factor is the amount fat covering your tummy. If your body fat percentage is low, your abdominal muscles will be visible.

Generally, men should have about 8-10% body fat while women should have about 15-18% to have visible abs. You can read more about this here.

Anyway, here is an interesting chart about the optimal body fat percentages. 

But how you can measure your body fat percentage? The video below will show you that, you can find other methods under the video.

How to Measure Body Fat -
Whether your priority is looking good in a bathing suit or living to see 100, there's one piece of information that might stand in the way. Body composition, the measure of fat mass to lean tissue (including bone, muscle, ... - How To Measure Your Body Fat
Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!

Sunday, August 24, 2014

Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.

Friday, August 8, 2014

Best Pink Kettlebells - Girly Weights on Best Price

Kettlebells are among the best tools to have efficient workouts. This simple fitness equipment helps not only to work you entire body, but even to build endurance and burn fat. It is great for both men and women.

Check the article below to learn why you need kettlebell trainings.

Top 10 Benefits of Kettlebell Training
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!
But they are not the most beautiful piece of equipment I have to say. Most of them are boring black or gray. However, there are some which are made especially for you girls.  I have collected the best ones in the list below in various sizes. On top of that, most of them are on discounted price now!

Make your workouts more fun with these pink kettlebells. :)

What's the Best Cardio Machine To Lose Weight

There are so many machines and other equipment out there which are promoted as the best tools to to lose weight and burn fat. in my opinion the best three ones are the treadmill, the rower machine and stair climber. Watch the video below to see why.

Get the Best Cardio Machines on Great Price Here Cardio Training - Exercise & Fitness: Sports & Outdoors: Treadmills, Exercise Bikes & More  

More Posts Related to this Topic 

The Best Cardio Machine Workout
101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but ...
Cardio machines: Which one is right for you?
Despite the huge variety of machines at the gym, almost everyone has a go-to favorite for their cardio workout. Maybe it's the treadmill, so you can clock a three-mile run without venturing ...
The Best Cardio Exercises for Bad Knees
Your arms are simply hooks and all the power is generated by hip extension. DO NOT SQUAT DOWN, it's bad form and you will get injured.

Thursday, July 31, 2014

Tree Running - Do this If You are Bored with Running

To tell the truth, I don't like running very much simple, because I find it boring even if I listen something during.I know running is one of the most important activities for health, but this is how I feel.

Fortunately, I have just found a great video called TreeRunner which inspired me very much. This guy uses the trees to make his running more funny and adventurous.

I haven't had time to try this sort of workout, but I'm going to. Watch the video below, it is worth.

Here is the book I recommend about running.
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program (Revised Edition)

Wednesday, July 16, 2014

How to Get Shakira Abs - Her Diet & Ab Workout

There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.

What sorts of abdominal exercises she does? Watch the video below.

The Shakira Ab Workout

And of course she follows a proper diet, the video below what is her diet about.

New Shakira Meal Plan To Lose Weight

Would you like to know how you can get abs like Shakira has? Then, here are 2 great books which include everything you need to know.

The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month
The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly

For more Shakira fitness secrets check out these posts as well.

Anna Kaiser on Shakira's Abs Workout Routine - Shape Magazine
As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...
Shakira Workout: Sexy Moves Straight From Her Trainer | Pop ...
The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...

Tuesday, July 15, 2014

Why You Should Get an Ab Wheel Now

Ab wheels or so called rollers are simple, yet efficient fitness equipment to work abdominal muscles, better to say the entire core.
The simple roll in roll out motions work the muscles very efficiently. Once because we have to use our body weight, in addition the muscles are worked continuously.

On top of that, an ab wheel does not cost too much, it is portable and it is a great for home ab workouts.

You can read more about the benefits of using an ab roller in the article below.

Spin the Ab Wheel for a Rock Hard Core
This four-step progression will shred your abs into shape. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded, six-pack abs.
Haven't you got an ab roller yet? Then, check out the presentation below which is the review of the best 5 ab wheels available today.

Finally here is a video about how to use this fitness equipment efficiently.

Wednesday, July 9, 2014

Best Belly Fat Burning Foods

Do you know that there are several foods and drinks which can help you to lose belly fat. If you consume these sorts of things, follow a healthy diet and have proper trainings, you can get rid of that stubborn belly fat faster than you think.

In the following list you can find the best belly fat burning foods.

Thursday, June 26, 2014

10 Minute Cardio Dance Ab Workout

I like trying out new ways to train my body and that is how I stumbled upon this video which is a 10 minute cardio dance ab routine. This routine is pretty intensive, but that is what we need. It helps to work the entire core, plus it helps to burn fat. Really good one!

You can check out similar cardio abdominal workouts here. 

Recommended DVD


Thursday, June 19, 2014

Which are the Best Abs Exercise Equipment

There are so many machines and other equipment out there which are said to best to flatten tummy or build six packs abs. Unfortunately, most of these tools are not as efficient as they are promoted. Some of them are even good for nothing.

Anyway, you have to understand that if you want to get lean midsection you should concentrate on your diet fist, and do cardio trainings in order to burn calories and with that fat.

In addition ,there is no need to use any abs exercise equipment since there are many body weight abdominal exercises which are efficient to work and tone your stomach.

On the other hand, there are some fitness equipment for abs which can help a lot. I mean, if you use them you will need to do less reps and sets in order to get the same results as if you do body weight abdominal exercises.

So, if you have some extra money you can spend, there is some equipment which is absolutely worth to buy.

Below I you can find my list of the best fitness equipment for ab workouts.

Wednesday, June 18, 2014

Tuesday, June 10, 2014

What are the Benefits of Green Tea

Green tea is among the healthiest herbs. It has several positive effects on health and it even helps to burn fat. Check the presentation below to learn why you should drink green tea.

Wednesday, May 21, 2014

The Only Increase Bench Press Resources You Will Ever Need

Bench pressing is among the most important compound exercises which works the entire upper body very efficiently.

If you do this exercises, it is natural that you want to increase the amount of weights you can press out. However, many of us stuck at one point and we cannot increase the amount of weights. Fortunately, there are several methods you can do in order to go on.

In this list, I have collected the best articles, videos and others about how you can increase your bench press quickly and drastically. Follow the guidelines and you will see the results!

Tuesday, May 20, 2014

Lower Back Exercises & Workouts for Strengthening and Getting Rid of Pain

Lower back pain is among the most common illnesses. In addition, no matter what sorts of workout or sport you do strong lower back is crucial.

There are several exercises which can help a lot to get rid of lower back pain and strengthen this muscle group. By doing lower back workouts regularly you can prevent injuries and reduce the pain.

There are a lot of instructions, workout video and tips on the web. I spent some time and gathered the best ones (I'll include more). If you think this list is helpful, please, share with others.

Friday, May 16, 2014

What's the Best Cardio Machine to Lose Weight

There are so many fitness equipment which we use for cardio. But do you know which are the best ones to lose weight and burn fat? These are the treadmill, rowing machine and stair climber. Do you want to know why these are the best ones. Watch the video below about which are the best cardio equipment for losing weight.

Useful Related Posts

6 Ways High Intensity Interval Training (HIIT) Can Boost Weight Loss
Though there is no magic pill that we can take to lose the extra weight overnight, there is an effective fat loss method that will keep burning fat up to 48 hours after a workout, and it's called High Intensity Interval Training or HIIT for short.

Is Cardio or Strength Training Better for Weight Loss?
They found that the cardio group, who mainly worked out on treadmills or elliptical machines, lost an equal amount of weight and fat as the cardio-plus-weights group, despite the shorter workout time.

Elliptical Machine for Weight Loss
It is a safe and effective tool for maximizing weight loss and improving overall health. An Elliptical Machine gives you a Cardio Workout.
What Cardio Machines Are Best for Bad Knees?
Are you struggling to finish your workouts and overcome knee pain? Exercising can be a real challenge for people with bad knees.

Tuesday, May 13, 2014

Working Out with Stability Ball - The Best Books You Must Read

A stability ball seems to be simple equipment, but it is a very useful tool to work your entire body. We can use it for several workouts such as yoga, pilates, body weight trainings and even for weight workouts.

Personally, I use it for my ab workouts since it makes the common exercises such as crunches more effective. Recently, I started to use it for my body weight workouts to improve common exercises such as push ups. For me the next step is going to be using my fitness ball with weight workouts.

What are the benefits of using  an exercise ball?
  • It helps to improve your flexibility.
  • It strengthen the core muscles very efficiently since we have to keep the balance.
  • There a lot of fitness ball exercises which help to develop you balance and posture.
  • We can use it in several ways to improve our workouts. 
  • It is great for rehab and curing injuries. 
  • Plus, it is cheap. 
It is not hard to find a stability ball workout on the web, but there are some very useful books on this topic which provide all the information, exercises and other tips you must know. I have gathered the best books available today which are really inexpensive. Check out the list below. 

Saturday, May 10, 2014

Best Foods to Get Rid of Belly Fat

If you want to get flatter stomach or build six pack abs, the most important thing you must do is eating properly. You may have already heard hundreds of times that "Abs are made in the kitchen!" This is an over-used statement, but it is absolutely true.

In order to have visible abs, you should get rid of the fat covering your stomach first. This can be done by following a healthy diet and doing cardio exercises. Do not think just because you do hundreds of crunches you will be able to build six pack.

Fortunately, there are several foods which help to burn belly fat. That means if you include these drinks and foods in your diet, you can lose weight and burn body fat.

Watch the video below about the best foods which help to get rid of belly fat. These are foods which help to boost your metabolism.

There are many suggestions on the web about how to lose belly fat, but if you need a complete guide, then I recommend getting this book for some bucks since it covers everything you need to know.

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

Friday, May 9, 2014

How to Get Ripped by Juicing

There is no question that drinking juices can help you to be healthier, but by drinking the right type of juices you can enjoy more benefits. Do you know that consuming juices even helps to be more ripped?

Inflammation is a huge problem these days but by taking in juices you can get rid of it. Anyway, inflammation also makes us bigger and bigger.

Inflammation - Wikipedia

Inflammation ( Latin, , "I ignite, set alight") is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. The classical signs of acute inflammation are pain, heat, redness, swelling, and loss of function.
The video below is about what are the advantages of juicing and what sorts of juices you need to drink in order to get the results you want. The video is presented by Mike Chang and Drew Canole who was able to go from 20% to 7% body fat in 90 days by consuming juices.

Besides juicing there are several other things you can do to build lean muscles which is mainly depends on the proper nutrition. I suggest you checking out this video about how to build lean muscles.

OK, so here is the video about how juicing can help you.

Finally, here is the best book I found on Amazon about how to make healthy juices. This book comes with hundreds of healthy juice recipes and other useful tips.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing

Thursday, May 8, 2014

How to Choose the Safest Seafood

Seafood is very healthy food with full of protein and other useful components such as omega-3 which has several health benefits. Unfortunately, since the oceans are polluted some seafood is full of dangerous chemicals, mainly metals, for example mercury.

What do you need to do to pick the right seafood? Check the great infographic below.

Healthy Eating & Diet

Wednesday, May 7, 2014

Jennifer Aniston's Ab Workouts - Get the Abs She Has

Jennifer Aniston is one of my favorite actresses since the Friends series. Although, she is over 40 now she's got perfect body. She does various fitness trainings especially yoga and pilates to keep her great shape.

Have you ever seen her ab? That looks perfect, too! Do you want to know how she works her abs?

Then, here are the workouts she does. Unfortunately, the ab workouts aren't presented by her, but these are pretty good workout routines you can do at home to work your entire core.

 Do you need More Ab Workouts?

Check out our big collection of ab workouts here.

Or follow us on the following sites:

Tuesday, May 6, 2014

Is it a good idea to buy a sit up bench? - Find the answer here

There are a lot of various fitness equipment out there which are promoted as the best tools to build flatter stomach or even six pack abs. The problem is that most of these things are not as good as they are promoted.

One of the oldest equipment for abdominal workouts is the good, old sit up bench. There are several types of sit up benches from simpler ones to more complex which provide more features.

The video below will reveal to you if it is worth to invest into an ab bench or not. Watch and you will find the answer :)

Anyway, you can get a lot more information about the best 5 sit up benches available today here.

Thursday, May 1, 2014

Pilates Ab Workout to Work Your Core Differently

Pilates is getting more and more popular nowadays. It helps to work the entire body, but there are several pilates movements which are especially good for strengthening and toning the entire core.

To tell the truth, I'm rather new to pilates and I have done only some ab workouts, but I'm suprised how tough and effective these sorts of movements are. Mainly, I do bodyweight abdominal exercises, but sometimes I do pilates ab workout to give some change to my routine. If you want to give some extra boost to your abs workout try the workout below.

If you are searching for more effecint ab workouts, tons of tips to get six pack abs and be fit, follow us on the following sites.

More Pilates Ab Workouts

I have just checked out some books and DVDs about how to work abs with pilates movements. Here the ones I suggest you to check out.   

   And here are some more blog posts.

5 Minute Pilates Abs | The Live Fit Girls
This 5 minute workout consists of some of the more basic (but still SUPER beneficial) Pilates exercises to give a fantastic ab workout that will hit all areas of your core; upper abs, lower abs, obliques, and lower back.
Pilates Ab Workout | Series of Five - FitSugar
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of.
Pilates for Abs in just 5 Minutes with Robin Long | Pilates Bridge
What is the best thing about a Pilates workout? It's the time when you get to be yourself and focus on yourself. In a modern world setting time aside to do something nice for yourself is often considered a luxury but it's a vital luxury that we can ...

Wednesday, April 23, 2014

Street Workout & Calisthenics Girls

I've been doing calisthenics for about 9 months now and I have to say it was one of my best decisions. After pumping iron for many years, I started this sort of workout and it is unbelievable how better it is. I love doing these sorts of workouts and combination with boxing is a killer combo for me.

I have just found a great inspirational video about calisthenics girls. This video is a great motivation for my wife, who wants to start calisthenics as soon as possible after ere pregnancy.

I hope you enjoy this video and big respect for these girls.

Anyway, if you are interested in calisthenics ab workouts check out this post -

I also made video called the Best Calisthenics Abs Moments - Get Ready for Killer Abs

Check out as well to get some more inspiration to work you abs.

Finally here is a workout routine for girls, although it is not for beginners.


Follow us on the following sites for more goodies:

Tuesday, April 22, 2014

Which are the Best Equipment for Ab Workouts

There are so many fitness equipment out there which are promoted building you six pack abs in no time. Unfortunately, most of these ab machines and equipment are not so good as they are promoted.
In the presentation below you can find information about the best machines and equipment which can actually help to flatten your stomach.

Wednesday, April 16, 2014

Best Sit Up Machines Compared

More about sit up benches here: 

The five abdominal benches reviewed here are the best ones based on customer reviews. This kind of fitness equipment is one of the best to train abdominal muscles.

Monday, April 14, 2014

+30 Squat Variations to Burn More Fat

Squats is among the most important compound exercises. It works not only your legs ű, but several other muscles as well. In addition, it is a must-to-do exercies if you want to lose weight and burn body fat.

It even helps a lot to get rid of belly fat and strengthen your entire core. (you can read more about compound exercies which burn belly fat very efficiently here - )

On top of that, there are several variations which work muscles from a diffrent angle. Below you can check out 35 variations.

You can read more about the benefits of squats here.

20 Benefits Of Squats -
Call it bro science or real science; there is some real merit to go along with the notion that squatting in its infamous and various forms is of huge benefit. Back squats, front squats, box squats, Bulgarian split squats, Jefferson ...

Wednesday, April 9, 2014

Muscle Building and Nutrition - All You Must Know

If you want to build lean muscle mass you have to eat properly. Without proper nutrition you will not be able to build lean muscles even if you have the best trainings. There are so many supplements and tips out there. Here I have collected the best articles and videos about what sorts of nutrition you should have to build lean muscle.

The Ultimate Muscle Building Nutrition Guide
There are so many muscle building tips out there about workouts and supplements and others. Nearly every a week new system comes out promoted as the best which help to build lean muscle mass in short time. Most of these guidelines are not so efficient as they seem to be.
Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth
You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!
Muscle Food: 10 Nutrition Rules to Build Muscle - Muscle & Fitness
Build muscle with these 10 simple nutrition tips plus sample bodybuilding meal plan.
12 Surefire Muscle-Building Nutrition Tips - Muscle & Fitness
You know the basics. Add these 12 advanced nutrition tips to your bodybuilding diet to build muscle and get the body you want.
The Role of Carbohydrates in Muscle-Building - University Nutrition
Image courtesy of Guy Renard. More images can be found at The rise of celebrity promoted low carbohydrate, high protein diets has led to a somewhat inaccurate perception of how ...
There are also 2 books I suggest you to check out since they cover the entire topic. You can get these great books for some bucks on Amazon.

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
New:$15.95 (61)
New:$12.69 (88)
Author:Arnold Schwarzenegger

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustra ... 

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)
New:$14.20 (7)
New:$49.95 (8)
Author:Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-c ..

3 Muscle Building Diet Tips

Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

Which is the best Adjustable Dumbbell?

Tuesday, April 1, 2014

Great Sit Up Machine on Affordable Price

Tuesday, March 25, 2014

Arnold Schwarzenegger's Ab Workout Routine

Arnold Schwarzenegger is one of the biggest icons and now you can find out how he worked his abs. I have found a video about what sorts of abdominal exercises he did and another one which will show you how to do these exercises properly. The funny thing is that he did pretty common moves, mainly crunches and some variations.

Here is my favorite quotation from him.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

If you are searching for a lot of various ab workouts click one the following link -

So here are the abs exercises Arnold Schwarzenegger did.

And here is how to do these movements properly.

You can also follow us for more tips on how to get six pack abs or flat stomach on these sites.

Thursday, March 20, 2014

Work Your Abs at Home Efficiently with Adjustable Ab Bench

Friday, March 14, 2014

XHIT: Rapid Abs Workout

For more 10 minutes ab workouts check out this post -

Fitness trainer Rebecca-Louise shows you a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes.

#abs #abworkout #abexercises 

Tips on How to Get Rid of Workplace Stress

For more useful health and workout tips as well as fitspiration quotations follow us here -

Tuesday, March 11, 2014

Which is the Best Cardio Workout for Fat Burning?

Thursday, March 6, 2014

Fat Burning Abdominal Workout Routine

Rihanna Abs Workout

In this ab workout routine there are several very efficient exercises for lower and upper abs and for obliques. Do this abdominal routine 4-5 times a week have a good diet and you will have flatter stomach sooner than you think.

For more ab workouts check out our Facebook page here -  How to Get Flat Stomach & Six Pack Abs


Best Standing Core Workout Routines

Big Collection of Obliques Workouts & Exercises

The Bruce Lee Workout - Learn What He Did to be so Perfect

There is no question that Bruce Lee is among the most popular icons. He was extremely strong, lean and fast making him one of the best athletes in 20 century. We can learn a lot form him how to workout, what to do and eat in order to achieve such perfect body. Check out the video below to learn the 5 main principles of the workout of Bruce Lee.

For more great workouts and tips click here.

Tuesday, March 4, 2014

Huge Collection Ab Workouts & Core Exercises

Are you searching for abdominal exercises and ab workout routines? Then, you should checkout the Pinterest board below. You can find various core trainings as well as several tips on how to flatten you stomach and build six pack abs. You can find nearly 300 useful pictures! If you like it, please, follow us.

Sunday, March 2, 2014

Easy 5 Minute Plank Workout for Strong Core

Thursday, February 27, 2014

How to Cook Fat Burning Foods - The Report Your Must Read

You have surely heard about foods which help to burn fat and very healthy. If you eat these foods you can increase your metabolism and lose weight even if you eat. However, it is extremely important how you use these ingredients while you prepare your meals. This guide will reveal you what you should do and use in order to make fat burning foods at home.

Monday, February 24, 2014

Did You Use to be a Junk Food Eater? - How has Your Life Changed?

Wednesday, February 19, 2014

Michael Jordan's Workout and How He Motivates Himself

I've just found this video where Michal Jordan does his workout. Besides we can get some info on how he motivated himself in order to get the most from himself.

Tuesday, February 18, 2014

Best Facebook Page about Getting Six Pack Abs

Would you like to get tips and workouts to get six pack abs and flat stomach regularly? Then, follow us on Facebook! We share useful ab workouts, diet and fitness tips daily. Subscribe to get help in order to reach your fitness goals.

Which is the Best Ab Machine?

Monday, February 17, 2014

Bode Miller About Fitness, Conditioning & Aims in Sochi

In this video Bode Miller is talking about how he has progressed through the years to become one of the best in Alpine skiing.

Click here to watch the video

How Much Time do You Spend with Working Your Abs?

Friday, February 14, 2014

Tons of Healthy Eating & Diet Tips

On this board you can find useful info on healthy eating, diets and proper nutrition. Useful tips for weight loss and eating healthily. Follow this board on Pinterest about healthy eating to be informed constantly.

Friday, February 7, 2014

Top 20 Biggest Loser Transformations

I have just made this video about the best 20 Biggest Loser Transformations. Congratulation for these people for achieving such great results.

Wednesday, February 5, 2014

Lower Abs Routine to Get V-Cut Abs

It is not enough to get six pack abs a really attractive stomach has v-cut shape. There are several abdominal exercises which help to tone the lower abs very efficiently in order to get that v-shape. The best ones are certainly the various leg raises.

Here is routine which is especially for toning the lower part of the abs.It includes 3 sorts of exercises these are: Lying leg crunches, Lying leg plank, Lying leg raises - Do 10-20 reps and at least 3 sets.

Monday, February 3, 2014

How to Do Planks Properly & Variations

Planks are great abdominal exercises to strengthen and tone abs. Anyway, most of the people do it improperly. Here is a video to learn how to perform it correctly to enjoy the benefits of it.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.  - source

On the other hand, there are various plank exercises which train the different abdominal muscles more efficiently. For example side planks are great to strengthen and tone obliques. We have listed all the plank exercises here. 

Tuesday, January 28, 2014

12 Mins Abdominal Workout for Men and Women

Do you have 10 minutes at least 4 times a week? Do you want to get flatter stomach? In that case, you need to check out this abdominal workout which includes some really efficient exercises to tone and strengthen your entire midsection. And it only takes 12 minutes. With some cardio and proper diet your can build great looking tummy for the summer.

Sunday, January 26, 2014

Strenghten and Tone Your Body with This Bikini Workout

Do you need an effective workout to train and tone your entire body? Then, this 40 mins entire body workout is for you. It contains various exercises to train your abs, legs, shoulders and chest. Besides you can do it at home.

As it is really intensive it helps to burn calories and good for cardio. 

Do this routine 3-4 times a week and your will see your will be stronger and more toned and you will burn some fat as well.

Thursday, January 23, 2014

Cardio & Ab Workout Combo to Strenghten Abdomen and Burn Fat

As you probably know doing just ab workouts will not make you flat stomach. Cardio and diet are necessary as well to burn the fat covering your ab muscles.

Usually we do cardio and ab workouts separately. But why wouldn't we mix them up?

The routine below is a good example how you can combine cardio exercises with abdominal workout.

This routine will help to reduce stomach fat and at the same time tone and strengthen the ab muscles.

The details of the workout:

Sets: 4
Time: 30-second sets
Rest: No rest

The exercises:
Squat Thrust
High Kick
Mountain Climber

Wednesday, January 22, 2014

10 Minute Home Abdominal Workout for Girls

I have just found another great abdominal routine which lasts for 10 minutes and contains various very efficient exercises to train the entire core. In top of that, you will not need to use any equipment and can be done at home.

Do this routine 3-4 times a week with some other cardio exercises and you will see good results in short time. Have a good abdominal training! :)

Tuesday, January 21, 2014

Need Cheap Ab Bench? Here is a Sturdy Sit Up Bench on Affordable Price

A it up bench is still one of the best fitness equipment to train abs at home besides the body weight abdominal exercises. We can choose from wide variate of benches.

The best ones are definitely the adjustable sit up benches which let us to decrease or increase the angle of the board easily. This way we can adjust the resistance. these beneches are usally more expensive, but they are more comfortable and sturdy as well. Overall, they are the best solutions.

But what if we have no money to invest into an adjustable sit up bench, but we want to get one to train our abs well at home. In that case, here is the Universal decline bench which is not adjustable, but sturdy.
  • Freestanding decline bench offers wide variety of core workouts
  • Perform sit-ups, twists and more
  • Choose from two decline positions
  • Eight-inch padded foam rollers keep feet comfortably and safely in place
  • Measures 17 by 23 by 45 inches (W x H x D); 200-pound maximum user weight 

Watch the video here to learn everything about this sit up bench