There is no question that drinking juices can help you to be healthier, but by drinking the right type of juices you can enjoy more benefits. Do you know that consuming juices even helps to be more ripped?
Inflammation is a huge problem these days but by taking in juices you can get rid of it. Anyway, inflammation also makes us bigger and bigger.
The video below is about what are the advantages of juicing and what sorts of juices you need to drink in order to get the results you want. The video is presented by Mike Chang and Drew Canole who was able to go from 20% to 7% body fat in 90 days by consuming juices.
Besides juicing there are several other things you can do to build lean muscles which is mainly depends on the proper nutrition. I suggest you checking out this video about how to build lean muscles.
OK, so here is the video about how juicing can help you.
Finally, here is the best book I found on Amazon about how to make healthy juices. This book comes with hundreds of healthy juice recipes and other useful tips.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing