Thursday, February 27, 2014

How to Cook Fat Burning Foods - The Report Your Must Read

You have surely heard about foods which help to burn fat and very healthy. If you eat these foods you can increase your metabolism and lose weight even if you eat. However, it is extremely important how you use these ingredients while you prepare your meals. This guide will reveal you what you should do and use in order to make fat burning foods at home.

Monday, February 24, 2014

Did You Use to be a Junk Food Eater? - How has Your Life Changed?

Wednesday, February 19, 2014

Michael Jordan's Workout and How He Motivates Himself

I've just found this video where Michal Jordan does his workout. Besides we can get some info on how he motivated himself in order to get the most from himself.

Tuesday, February 18, 2014

Best Facebook Page about Getting Six Pack Abs

Would you like to get tips and workouts to get six pack abs and flat stomach regularly? Then, follow us on Facebook! We share useful ab workouts, diet and fitness tips daily. Subscribe to get help in order to reach your fitness goals.

Which is the Best Ab Machine?

Monday, February 17, 2014

Bode Miller About Fitness, Conditioning & Aims in Sochi

In this video Bode Miller is talking about how he has progressed through the years to become one of the best in Alpine skiing.

Click here to watch the video

How Much Time do You Spend with Working Your Abs?

Friday, February 14, 2014

Tons of Healthy Eating & Diet Tips

On this board you can find useful info on healthy eating, diets and proper nutrition. Useful tips for weight loss and eating healthily. Follow this board on Pinterest about healthy eating to be informed constantly.

Friday, February 7, 2014

Top 20 Biggest Loser Transformations

I have just made this video about the best 20 Biggest Loser Transformations. Congratulation for these people for achieving such great results.

Wednesday, February 5, 2014

Lower Abs Routine to Get V-Cut Abs

It is not enough to get six pack abs a really attractive stomach has v-cut shape. There are several abdominal exercises which help to tone the lower abs very efficiently in order to get that v-shape. The best ones are certainly the various leg raises.

Here is routine which is especially for toning the lower part of the abs.It includes 3 sorts of exercises these are: Lying leg crunches, Lying leg plank, Lying leg raises - Do 10-20 reps and at least 3 sets.

Monday, February 3, 2014

How to Do Planks Properly & Variations

Planks are great abdominal exercises to strengthen and tone abs. Anyway, most of the people do it improperly. Here is a video to learn how to perform it correctly to enjoy the benefits of it.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.  - source

On the other hand, there are various plank exercises which train the different abdominal muscles more efficiently. For example side planks are great to strengthen and tone obliques. We have listed all the plank exercises here.