How to Get Ripped by Juicing

There is no question that drinking juices can help you to be healthier, but by drinking the right type of juices you can enjoy more benefits. Do you know that consuming juices even helps to be more ripped?

Inflammation is a huge problem these days but by taking in juices you can get rid of it. Anyway, inflammation also makes us bigger and bigger.

Inflammation - Wikipedia

Inflammation ( Latin, , "I ignite, set alight") is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. The classical signs of acute inflammation are pain, heat, redness, swelling, and loss of function.

The video below is about what are the advantages of juicing and what sorts of juices you need to drink in order to get the results you want. The video is presented by Mike Chang and Drew Canole who was able to go from 20% to 7% body fat in 90 days by consuming juices.

Besides juicing there are several other things you can do to build lean muscles which is mainly depends on the proper nutrition. I suggest you checking out this video about how to build lean muscles.

OK, so here is the video about how juicing can help you.




Finally, here is the best book I found on Amazon about how to make healthy juices. This book comes with hundreds of healthy juice recipes and other useful tips.
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing

How to Choose the Safest Seafood

Seafood is very healthy food with full of protein and other useful components such as omega-3 which has several health benefits. Unfortunately, since the oceans are polluted some seafood is full of dangerous chemicals, mainly metals, for example mercury.

What do you need to do to pick the right seafood? Check the great infographic below.

Healthy Eating & Diet

Muscle Building and Nutrition - All You Must Know

If you want to build lean muscle mass you have to eat properly. Without proper nutrition you will not be able to build lean muscles even if you have the best trainings. There are so many supplements and tips out there. Here I have collected the best articles and videos about what sorts of nutrition you should have to build lean muscle.


The Ultimate Muscle Building Nutrition Guide

There are so many muscle building tips out there about workouts and supplements and others. Nearly every a week new system comes out promoted as the best which help to build lean muscle mass in short time. Most of these guidelines are not so efficient as they seem to be.

Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth

You can drive yourself crazy with the what, when, and how of muscle-building nutrition. Or you can master the fundamentals with guidance from Dr. Jacob Wilson. Get your plate in order and your physique will follow!

Muscle Food: 10 Nutrition Rules to Build Muscle - Muscle & Fitness

Build muscle with these 10 simple nutrition tips plus sample bodybuilding meal plan.

12 Surefire Muscle-Building Nutrition Tips - Muscle & Fitness

You know the basics. Add these 12 advanced nutrition tips to your bodybuilding diet to build muscle and get the body you want.

The Role of Carbohydrates in Muscle-Building - University Nutrition

Image courtesy of Guy Renard. More images can be found at http://www.flickr.com/photos/tusca/. The rise of celebrity promoted low carbohydrate, high protein diets has led to a somewhat inaccurate perception of how ...

There are also 2 books I suggest you to check out since they cover the entire topic. You can get these great books for some bucks on Amazon.

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Price:$17.50 New:$15.95 (61) New:$12.69 (88)

Author:Arnold Schwarzenegger

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustra ... 

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series)

Price:$14.20 New:$14.20 (7) New:$49.95 (8)

Author:Michael Matthews

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: Do you lack confidence in the kitchen and think that you just can't cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is too time-c ..

3 Muscle Building Diet Tips



Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

Why You Should Eat More Soup

How to Cook Fat Burning Foods - The Report Your Must Read

You have surely heard about foods which help to burn fat and very healthy. If you eat these foods you can increase your metabolism and lose weight even if you eat. However, it is extremely important how you use these ingredients while you prepare your meals. This guide will reveal you what you should do and use in order to make fat burning foods at home.

How to Cook Fat Burning Foods - Proven Steps for Weight Loss Foods from Walter Forbes

 

Tons of Healthy Eating & Diet Tips

On this board you can find useful info on healthy eating, diets and proper nutrition. Useful tips for weight loss and eating healthily. Follow this board on Pinterest about healthy eating to be informed constantly.