Thursday, May 8, 2014

How to Choose the Safest Seafood

Seafood is very healthy food with full of protein and other useful components such as omega-3 which has several health benefits. Unfortunately, since the oceans are polluted some seafood is full of dangerous chemicals, mainly metals, for example mercury.

What do you need to do to pick the right seafood? Check the great infographic below.

Healthy Eating & Diet

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