Personally, I use it for my ab workouts since it makes the common exercises such as crunches more effective. Recently, I started to use it for my body weight workouts to improve common exercises such as push ups. For me the next step is going to be using my fitness ball with weight workouts.
What are the benefits of using an exercise ball?
- It helps to improve your flexibility.
- It strengthen the core muscles very efficiently since we have to keep the balance.
- There a lot of fitness ball exercises which help to develop you balance and posture.
- We can use it in several ways to improve our workouts.
- It is great for rehab and curing injuries.
- Plus, it is cheap.
How To Use Stability Ball for Effective Workouts - Best 10 Books
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