A stability ball seems to be simple equipment, but it is a very useful tool to work your entire body. We can use it for several workouts such as yoga, pilates, body weight trainings and even for weight workouts.
Personally, I use it for my ab workouts since it makes the common exercises such as crunches more effective. Recently, I started to use it for my body weight workouts to improve common exercises such as push ups. For me the next step is going to be using my fitness ball with weight workouts.
What are the benefits of using an exercise ball?
It helps to improve your flexibility.
It strengthen the core muscles very efficiently since we have to keep the balance.
There a lot of fitness ball exercises which help to develop you balance and posture.
We can use it in several ways to improve our workouts.
It is great for rehab and curing injuries.
Plus, it is cheap.
It is not hard to find a stability ball workout on the web, but there are some very useful books on this topic which provide all the information, exercises and other tips you must know. I have gathered the best books available today which are really inexpensive. Check out the list below.
Pilates is getting more and more popular nowadays. It helps to work the entire body, but there are several pilates movements which are especially good for strengthening and toning the entire core.
To tell the truth, I'm rather new to pilates and I have done only some ab workouts, but I'm suprised how tough and effective these sorts of movements are. Mainly, I do bodyweight abdominal exercises, but sometimes I do pilates ab workout to give some change to my routine. If you want to give some extra boost to your abs workout try the workout below.
If you are searching for more effecint ab workouts, tons of tips to get six pack abs and be fit, follow us on the following sites.
This 5 minute workout consists of some of the more basic (but still SUPER beneficial) Pilates exercises to give a fantastic ab workout that will hit all areas of your core; upper abs, lower abs, obliques, and lower back.
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of.
What is the best thing about a Pilates workout? It's the time when you get to be yourself and focus on yourself. In a modern world setting time aside to do something nice for yourself is often considered a luxury but it's a vital luxury that we can ...
