Thursday, December 26, 2013

Cardio Dance Workout Routine for Abs

If you don't like doing the typical abdominal exercises, there are many other ways to train and tone our abs. the video below is a good example. it contains various movements which train abs  very efficiently. At the same time this routine helps to burn belly fat as well.

If you are searching for something new to get flat stomach this video is for you.

Monday, December 23, 2013

What kind of Ab Machines are there?

There are so many kinds of abdominal machines available today. A new one is coming out every month telling it will make us attractive flat stomach in no time. Of course, most of these abs equipment are useless or at east not as effective as they are promoted.

Watch the video below to see which are the most efficient ab machines.

Unusual Abdominal Exercies for Obliques

To tell the truth, my weakest points of my abs is my obliques. I do various exercises to strengthen and tone these muscles, but I always like trying new exercises out. I have just found a good video which contains some ideas n how to train obliques better using weights. I've tried these ab workouts and they are really efficient.

Thursday, December 19, 2013

Best Roman Chairs Based on Customer Reviews

Review of the best 5 Roman chairs based on customer reviews. Hyperextension benches are the best equipments to strengthen the lower back muscles and these Roman chairs can be used for abdominal trainings as well.

Wednesday, December 18, 2013

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters

Tuesday, December 17, 2013

#1 "Ab Exercise" To Improve Core Stability

This is what I consider to be one of the #1 ab exercise to improve core stability for athletes. There are what we call, "side planks".

Abdominal Exercises with Cable Machine

A cable crossover machine is a great equipment to strengthen all the main muscle groups. It is also good for abdominal training. There are many abs exercises we can do to stimulate abdominal muscles with it. Below I have collected some ab workouts you can do with a cable crossover machine.

Ab and Oblique 4 Exercise Set On Cable Crossover
Ab and Oblique 4 Exercise Set On Cable Crossover @ Fitworks Academy The Ab and Oblique 4 Exercise Set combines 4 different exercises (with 2 exercises showing two options) on the cable cross over machine and will ...
A Great exercise for working those Obliques, mid abs, and lower back. This Torso Twist Rotation is a great core exercise. You obviously need a cable machine ...

If you want to buy a cable crossover machine I suggest the one below.

Thursday, December 5, 2013

Great Home Abdominal Workout for Women with 20 Ab Exercises

I've just found this really good abdominal workout which contain some of the best abdominal exercises. This routine will help to strengthen the entire core effectively. It is just 10 minutes long. Do it 4 times a week and you will see good results.

Here are your 20 ab moves:
1. Cross Crunch
2. Bridge Crunch
3. Iso Bike
4. Speed Bike
5. Gold Gate
6. Side Arm "O" Crunch
7. Switch Side
8. Hip Lift Kick.
9. Switch SIdes
10. Plank "O" Crunch
11. 3-Point Plank Crunch
12. Switch Sides
13. Lolasana
14. The Dawn
15. Mountain Climber
16. Superman Crunch
17. Tick-tock Lift
18. Peek-a-boo
19. Scissor Crunch
20. Scissor Lift

Tuesday, December 3, 2013

Victoria's Secret Ab Workout

This home ab workout contains some pretty good abdominal exercises different from the usual ones. It contains some plank variations with small weights, vertical abdominal workouts etc. Basically, it helps to train all parts of the body effectively.

Monday, December 2, 2013

Easy Home Ab Workout without Equipment

You do not need any equipment if you want to get flat stomach. There are many body weight exercises you can do at home which really strengthen and tone the abs.

Check the video below to see a great home ab workout routine which really trains all parts of the midsection effectively.

Best Foods which Help to Burn Belly Fat

Would you like to get rid of that belly fat faster? Besides cardio and abdominal exercises you can eat some foods which really helps. Within this posts I have collected the best foods you can eat which can help to reduce stomach fat.

Best 8 Foods to Reduce Stomach Fat 
Doing abdominal workouts is just one part to have flat abs. Another crucial thing is what you eat. Learn about the best foods that help lose belly fat.
6 Foods That Kill Your Belly Fat Without Exercising
Fortunately, for that you no need to do a lot of adjustment in your lifestyle; many specific foods are available which helps to burn your belly fat. Incorporating the given below foods on your diet help to reduce the abdominal fat ...
7 Surprising Foods That Kill Belly Fat
Losing weight can be a challenge, but with the right diet and exercise you can lose weight naturally and easily. But first, what's important to understand is that there are certain types of foods that cause fat around the belly, and ...

Best Foods to Burn Belly Fat -- 5 Foods that Burn Belly Fat

Belly Fat Foods - Belly Fat Burning Foods - Foods That Burn Belly Fat

And at last here is a video to learn which are those foods you should never eat if you want to have flat stomach.

5 Foods To NEVER Eat

Sunday, December 1, 2013