Should You Use Weight for Ab Training? Here is the Answer

There so many abdominal exercises out there, but if you want to get six pack abs the most important factor is to get rid of the fat covering your tummy.Therefore, you should follow a healthy diet and do cardio to burn the extra calories.

If you have low body fat level in that case you are luckier since you may already have visible abs, so you need to do abdominal exercises to make them 3D. You can find a lot of various abdominal workouts here.

In the video below you can find out if core exercises with weight are efficient or not. There are several good points in this video.

How to Get Shakira Abs - Her Diet & Ab Workout

There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.

What sorts of abdominal exercises she does? Watch the video below.

The Shakira Ab Workout

And of course she follows a proper diet, the video below what is her diet about.

New Shakira Meal Plan To Lose Weight

Would you like to know how you can get abs like Shakira has? Then, here are 2 great books which include everything you need to know.

The Flat-Belly Kitchen: Superfoods For A Flat Stomach: Lose 2-3 Inches From Your Belly In Less Than A Month
The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly



For more Shakira fitness secrets check out these posts as well.

Anna Kaiser on Shakira's Abs Workout Routine - Shape Magazine

As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...

Shakira Workout: Sexy Moves Straight From Her Trainer | Pop ...

The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...

Are 5-Minute Ab Workouts Efficient?

Arnold Schwarzenegger's Ab Workout Routine

Arnold Schwarzenegger is one of the biggest icons and now you can find out how he worked his abs. I have found a video about what sorts of abdominal exercises he did and another one which will show you how to do these exercises properly. The funny thing is that he did pretty common moves, mainly crunches and some variations.

Here is my favorite quotation from him.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

If you are searching for a lot of various ab workouts click one the following link - http://abmachinesguide.com/workouts/

So here are the abs exercises Arnold Schwarzenegger did.



And here is how to do these movements properly.


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Bruce Lee Abs Workout

Crunchless Standing Abdominal Workout Routine

Fat Burning Abdominal Workout Routine

Huge Collection Ab Workouts & Core Exercises

Are you searching for abdominal exercises and ab workout routines? Then, you should checkout the Pinterest board below. You can find various core trainings as well as several tips on how to flatten you stomach and build six pack abs. You can find nearly 300 useful pictures! If you like it, please, follow us.

Easy 5 Minute Plank Workout for Strong Core

Post by How to Get Flat Stomach & Six Pack Abs.

Ab vs Core Training/Workout - What is the Difference?

If you are interested in fitness you can hear many times the core and ab workout phrases. But what is the difference between them? The answer is simple. Ab workout is just for training the biggest abdominal muscles such as the rectus abdominis which is responsible for six pack abs.

While core workout means we train many other muscle groups such as the lower back, internal and external obliques, transversus abdominis etc. So a core workout is more comles.

Watch the video below for more info.

25 Mins Hardcore Six Pack Ab Training

Would you like to strengthen and tone your abdominal muscles and at the same time burn some belly fat? In that case this workout from Mike Cheng is for you. This ab routine contains wide variety of medium and hard abdominal exercises and it last for 25 minutes.

Do this routine 3-4 times a week and you will surely see good results.

Abs Workout Android App

Most of us use our mobiles for many useless activities. However, there are some really good applications which can help to remember and perform various trainings. A good example is the Abs Workout application which is 42 day workout schedule.

It contains  exercises you can do at home. It comes with text to speech technology, so you can even hear the instructions.

You can download this abdominal workout application here.

Do V-Ups to Strenghten Your Hip Flexors & Core

There are some abdominal exercises which are exceptionally good to to train the entire core. In my point of view, one is V-ups which is a sort of enhanced sit up exercise. This workout trains the entire core very efficiently and it is great for strengthening and toning the hip flexors. I recommend including this exercise into your abs workout routine.

However, most of the people perform V-ups improperly. Watch the video below to learn how to do V-ups correctly.

10 Mins Home Ab Workout for Women

If you want to strengthen and tone your stomach, there is no need to do gym or buy any ab machine. There are many abdominal exercises you can do at home without using any equipment.

The video below is a good example. This is a 10 minute abdominal workout which includes various ab exercises you can do at home and these train the core muscles efficiently.

Do this routine 3-4 times a week, (once - twice a day) and you will see good results with some extra cardio and proper diet.

Cardio Dance Workout Routine for Abs

If you don't like doing the typical abdominal exercises, there are many other ways to train and tone our abs. the video below is a good example. it contains various movements which train abs  very efficiently. At the same time this routine helps to burn belly fat as well.

If you are searching for something new to get flat stomach this video is for you.

Unusual Abdominal Exercies for Obliques

To tell the truth, my weakest points of my abs is my obliques. I do various exercises to strengthen and tone these muscles, but I always like trying new exercises out. I have just found a good video which contains some ideas n how to train obliques better using weights. I've tried these ab workouts and they are really efficient.

Abdominal Exercises with Cable Machine

A cable crossover machine is a great equipment to strengthen all the main muscle groups. It is also good for abdominal training. There are many abs exercises we can do to stimulate abdominal muscles with it. Below I have collected some ab workouts you can do with a cable crossover machine.

Ab and Oblique 4 Exercise Set On Cable Crossover

Ab and Oblique 4 Exercise Set On Cable Crossover @ Fitworks Academy The Ab and Oblique 4 Exercise Set combines 4 different exercises (with 2 exercises showing two options) on the cable cross over machine and will ...

CABLE MACHINE TORSO CORE TWIST ROCK SOLID ABS!!!!

A Great exercise for working those Obliques, mid abs, and lower back. This Torso Twist Rotation is a great core exercise. You obviously need a cable machine ...

If you want to buy a cable crossover machine I suggest the one below.

Great Home Abdominal Workout for Women with 20 Ab Exercises

I've just found this really good abdominal workout which contain some of the best abdominal exercises. This routine will help to strengthen the entire core effectively. It is just 10 minutes long. Do it 4 times a week and you will see good results.

Here are your 20 ab moves:
1. Cross Crunch
2. Bridge Crunch
3. Iso Bike
4. Speed Bike
5. Gold Gate
6. Side Arm "O" Crunch
7. Switch Side
8. Hip Lift Kick.
9. Switch SIdes
10. Plank "O" Crunch
11. 3-Point Plank Crunch
12. Switch Sides
13. Lolasana
14. The Dawn
15. Mountain Climber
16. Superman Crunch
17. Tick-tock Lift
18. Peek-a-boo
19. Scissor Crunch
20. Scissor Lift

Victoria's Secret Ab Workout

This home ab workout contains some pretty good abdominal exercises different from the usual ones. It contains some plank variations with small weights, vertical abdominal workouts etc. Basically, it helps to train all parts of the body effectively.

Easy Home Ab Workout without Equipment

You do not need any equipment if you want to get flat stomach. There are many body weight exercises you can do at home which really strengthen and tone the abs.

Check the video below to see a great home ab workout routine which really trains all parts of the midsection effectively.