Monday, January 6, 2014

Do V-Ups to Strenghten Your Hip Flexors & Core

There are some abdominal exercises which are exceptionally good to to train the entire core. In my point of view, one is V-ups which is a sort of enhanced sit up exercise. This workout trains the entire core very efficiently and it is great for strengthening and toning the hip flexors. I recommend including this exercise into your abs workout routine.

However, most of the people perform V-ups improperly. Watch the video below to learn how to do V-ups correctly.

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