Wednesday, January 1, 2014

Captain's Chair Leg Raise for Strong Lower Abs

One of my favorite abdominal exercises to strengthen and tone my lower abs is hanging leg raising. This exercise is may be hard for someone considering that it needs strong back muscles and strong abs to control the motion. But it works extremely well! It has helped me a lot to get flatter stomach. 

If you are a beginner at abs training you may find this exercises hard, but there is an easier version you can start with. This is the captain's chair leg raise. This workout simpler since you do not need to hold your own weight and your back is kept by this machine. Watch the video below to see how to do this exercise properly.

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