Do you need an effective workout to train and tone your entire body? Then, this 40 mins entire body workout is for you. It contains various exercises to train your abs, legs, shoulders and chest. Besides you can do it at home.
As it is really intensive it helps to burn calories and good for cardio.
Do this routine 3-4 times a week and your will see your will be stronger and more toned and you will burn some fat as well.