Thursday, March 27, 2014

Best Fitness and Health Motivational Quotes

Tuesday, March 25, 2014

Arnold Schwarzenegger's Ab Workout Routine

Arnold Schwarzenegger is one of the biggest icons and now you can find out how he worked his abs. I have found a video about what sorts of abdominal exercises he did and another one which will show you how to do these exercises properly. The funny thing is that he did pretty common moves, mainly crunches and some variations.

Here is my favorite quotation from him.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

If you are searching for a lot of various ab workouts click one the following link -

So here are the abs exercises Arnold Schwarzenegger did.

And here is how to do these movements properly.

You can also follow us for more tips on how to get six pack abs or flat stomach on these sites.

Thursday, March 20, 2014

Work Your Abs at Home Efficiently with Adjustable Ab Bench

Friday, March 14, 2014

XHIT: Rapid Abs Workout

For more 10 minutes ab workouts check out this post -

Fitness trainer Rebecca-Louise shows you a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes.

#abs #abworkout #abexercises 

Tips on How to Get Rid of Workplace Stress

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Tuesday, March 11, 2014

Which is the Best Cardio Workout for Fat Burning?

Thursday, March 6, 2014

Fat Burning Abdominal Workout Routine

Rihanna Abs Workout

In this ab workout routine there are several very efficient exercises for lower and upper abs and for obliques. Do this abdominal routine 4-5 times a week have a good diet and you will have flatter stomach sooner than you think.

For more ab workouts check out our Facebook page here -  How to Get Flat Stomach & Six Pack Abs


Best Standing Core Workout Routines

Big Collection of Obliques Workouts & Exercises

The Bruce Lee Workout - Learn What He Did to be so Perfect

There is no question that Bruce Lee is among the most popular icons. He was extremely strong, lean and fast making him one of the best athletes in 20 century. We can learn a lot form him how to workout, what to do and eat in order to achieve such perfect body. Check out the video below to learn the 5 main principles of the workout of Bruce Lee.

For more great workouts and tips click here.

Tuesday, March 4, 2014

Huge Collection Ab Workouts & Core Exercises

Are you searching for abdominal exercises and ab workout routines? Then, you should checkout the Pinterest board below. You can find various core trainings as well as several tips on how to flatten you stomach and build six pack abs. You can find nearly 300 useful pictures! If you like it, please, follow us.

Sunday, March 2, 2014

Easy 5 Minute Plank Workout for Strong Core