Kettlebells are among the best tools to have efficient workouts. This simple fitness equipment helps not only to work you entire body, but even to build endurance and burn fat. It is great for both men and women.
Check the article below to learn why you need kettlebell trainings.
I have a confession. Actually, I have two confessions. First, I LOVE and HATE kettlebells. I love them because they are so gosh darn effective! I hate them because they leave me sore for DAYS!
But they are not the most beautiful piece of equipment I have to say. Most of them are boring black or gray. However, there are some which are made especially for you girls. I have collected the best ones in the list below in various sizes. On top of that, most of them are on discounted price now!
Make your workouts more fun with these pink kettlebells. :)
There is no question that Shakira has great looking abs. But how she can have such an attractive midsection after a child? The answers is the proper training and of course diet.
As one of the sexiest pop stars on the planet, there's no doubt Shakira has a rocking bod. But with a hit TV show, a new album, and a new baby, the 37-year-old songstress has a lot to juggle. And by the looks of her super fit ...
The Shakira Workout includes sexy moves straight from her trainer. The goal of the Shakira Workout is to get toned arms and defined abs, while sculpting the rest of her body. Her trainer, Anna Kaiser, had to get her back in ...
Do you know that there are several foods and drinks which can help you to lose belly fat. If you consume these sorts of things, follow a healthy diet and have proper trainings, you can get rid of that stubborn belly fat faster than you think.
In the following list you can find the best belly fat burning foods.
There is no question that drinking juices can help you to be healthier, but by drinking the right type of juices you can enjoy more benefits. Do you know that consuming juices even helps to be more ripped?
Inflammation is a huge problem these days but by taking in juices you can get rid of it. Anyway, inflammation also makes us bigger and bigger.
Inflammation ( Latin, , "I ignite, set alight") is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. The classical signs of acute inflammation are pain, heat, redness, swelling, and loss of function.
The video below is about what are the advantages of juicing and what sorts of juices you need to drink in order to get the results you want. The video is presented by Mike Chang and Drew Canole who was able to go from 20% to 7% body fat in 90 days by consuming juices.
