I have just found a great inspirational video about calisthenics girls. This video is a great motivation for my wife, who wants to start calisthenics as soon as possible after ere pregnancy.
I hope you enjoy this video and big respect for these girls.
Anyway, if you are interested in calisthenics ab workouts check out this post - http://abmachinesguide.com/calisthenics-abs-workout-routines/
I also made video called the Best Calisthenics Abs Moments - Get Ready for Killer Abs
Check out as well to get some more inspiration to work you abs.
Finally here is a workout routine for girls, although it is not for beginners.
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