Arnold Schwarzenegger is one of the biggest icons and now you can find out how he worked his abs. I have found a video about what sorts of abdominal exercises he did and another one which will show you how to do these exercises properly. The funny thing is that he did pretty common moves, mainly crunches and some variations.
Here is my favorite quotation from him.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
If you are searching for a lot of various ab workouts click one the following link - http://abmachinesguide.com/workouts/
So here are the abs exercises Arnold Schwarzenegger did.
And here is how to do these movements properly.
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