Monday, December 2, 2013

Easy Home Ab Workout without Equipment

You do not need any equipment if you want to get flat stomach. There are many body weight exercises you can do at home which really strengthen and tone the abs.

Check the video below to see a great home ab workout routine which really trains all parts of the midsection effectively.

1 comment:

  1. Stomach fat burning exercises for women are aimed at sculpting the lean muscles. A proper combination of strength building and cardio training work out can help burn fat and turn it into muscles.