Ab wheels or so called rollers are simple, yet efficient fitness equipment to work abdominal muscles, better to say the entire core.
The simple roll in roll out motions work the muscles very efficiently. Once because we have to use our body weight, in addition the muscles are worked continuously.
On top of that, an ab wheel does not cost too much, it is portable and it is a great for home ab workouts.
You can read more about the benefits of using an ab roller in the article below.
Spin the Ab Wheel for a Rock Hard Core
This four-step progression will shred your abs into shape. Ab wheel exercise helps to build a stronger core and more defined stomach muscles for shredded, six-pack abs.Haven't you got an ab roller yet? Then, check out the presentation below which is the review of the best 5 ab wheels available today.
Finally here is a video about how to use this fitness equipment efficiently.