Monday, November 11, 2013

How To Burn Stomach Fat Fast After Pregnancy

For most of the mothers getting back their shape after pregnancy is really hard. Unfortunately, many of theme give up. if you want to get your tummy shape back you should do the following.

Do cardio at least 3-4 times week. Walk, run, do aerobics. This will burn the belly fat. Do cardio at least 30 seconds per session.
It is very important to eat healthy and avoid eating foods which are full of sugar. Your last meal should be 3 hours before you go to bed. There are some fat buning foods as well which help to get rid of that belly fat.
The last step is to do various abdominal exercises. Abs exercises will strengthen and tone ab muscles and helps to tighten the abdominal muscles. Do ab workouts about 3-4 times a week.

If you follow the tips above you will get your shape back and you will feel yourself better and you will be healthier.

Watch the video below for more tips and abdominal exercises which are great for mothers after pregnancy.

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