Tons of Healthy Eating & Diet Tips

On this board you can find useful info on healthy eating, diets and proper nutrition. Useful tips for weight loss and eating healthily. Follow this board on Pinterest about healthy eating to be informed constantly.

Top 20 Biggest Loser Transformations

I have just made this video about the best 20 Biggest Loser Transformations. Congratulation for these people for achieving such great results.

Lower Abs Routine to Get V-Cut Abs

It is not enough to get six pack abs a really attractive stomach has v-cut shape. There are several abdominal exercises which help to tone the lower abs very efficiently in order to get that v-shape. The best ones are certainly the various leg raises.

Here is routine which is especially for toning the lower part of the abs.It includes 3 sorts of exercises these are: Lying leg crunches, Lying leg plank, Lying leg raises - Do 10-20 reps and at least 3 sets.

How to Do Planks Properly & Variations

Planks are great abdominal exercises to strengthen and tone abs. Anyway, most of the people do it improperly. Here is a video to learn how to perform it correctly to enjoy the benefits of it.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.  - source

On the other hand, there are various plank exercises which train the different abdominal muscles more efficiently. For example side planks are great to strengthen and tone obliques. We have listed all the plank exercises here. 

12 Mins Abdominal Workout for Men and Women

Do you have 10 minutes at least 4 times a week? Do you want to get flatter stomach? In that case, you need to check out this abdominal workout which includes some really efficient exercises to tone and strengthen your entire midsection. And it only takes 12 minutes. With some cardio and proper diet your can build great looking tummy for the summer.

Which are the Best Ab Workouts on Sit Up Bench? - Here is the Answer

Strenghten and Tone Your Body with This Bikini Workout

Do you need an effective workout to train and tone your entire body? Then, this 40 mins entire body workout is for you. It contains various exercises to train your abs, legs, shoulders and chest. Besides you can do it at home.

As it is really intensive it helps to burn calories and good for cardio. 

Do this routine 3-4 times a week and your will see your will be stronger and more toned and you will burn some fat as well.